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Coach Cory

I've been a competitive athlete most of my life. I started training myself after high school in running and triathlon events to try and race professionally before I coached my first scholastic track and wrestling teams in 2011.

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Some of my personal achievements include:

2 time 20-25 National Champion in Duathlon

5 Time Team USA Qualifier (Age Division World Championships) in Triathlon and Duathlon

2 Time Boston Marathon Qualifier

D2 Collegiate All-Academic Regional Athlete in Cross Country

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Certified in:

USA Weightlifting, USA Track & Field, USA Swimming, CPR & First Aid, Personal Training, Group Fitness Training, High Intensity Kettlebell Training, Battle Rope Mastery, Restoring Fundamental Movement Patterns with Corrective Strategies​

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I have coached several teams and individuals over the years and have managed a couple of franchise gyms, but wanted to create something for everyone because I believe health is simply that, for everyone. Our virtual and mobile options allow busy professionals to take a 30-60minute break at any time during the day and focus on themselves, without having to leave their home or office. Your time is important and we want you to have as much time for yourself, your family, and your goals as possible.

 

Age really is just a number when it comes to health and fitness, and it's never too late to start; that being said I always want to put your safety above all else; if you haven't exercised in 30 years and you're in your 60s or 70s, I'll never expect you to do something you can't do. It takes time to undo years of sedentary life, but we'll be in your corner supporting you every step of the way!

Every day is a new beginning to be the hero of your own story, let's make today your day!

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